Weight Loss Resources

Weight Loss Resources

Find the latest feature resources here! We generally post new resources every day, and most of them can be found right here. Click on any headline below to find the full resources. And be sure to click the 'view more resources' link at the bottom of the page to get resources you may have missed.

Precise Goal Setting Tool w/Emotional Reasons for Female Weight loss Precise Goal Setting Tool w/Emotional Reasons for Female Weight loss
Now, let's draw up your commitment sheet (CS), the commitment is to yourself. Read more...

Xtreme Tip #18 - S.M.A.R.T. Goals Xtreme Tip #18 - S.M.A.R.T. Goals
S. M. A. R. T Goals are Best. Specific, Meaningful, Actionable, Realistic and Timely. Specific -- let's go for 3 lbs. off the scale & ½ inch off our stomach per week. Meaningful -- 2-3 emotional reasons why you are going to accomplish your goal this time. Read more...

Nutrition Tips & Meal  Plan for Female Nutrition Tips & Meal Plan for Female
1. Correct nutrition can raise your metabolism to help achieve maximum fat loss & muscle gain. 2.It is very important to eat higher quality, unprocessed foods, and limit junk and highly processed foods. Try hard to decrease amount of fast food meals and eventually try to eat out only once or twice per week. Read more...

This Meal Guide Offers the Best Food for Weight Loss This Meal Guide Offers the Best Food for Weight Loss
Use this Meal Guide to get the proper amount of meals and the best types of foods througout the day. Quality proteins, veggie carbs and starchy carbs consumed every 3 hours will give you optimium weight loss. If you want to know how to lose weight fast, follow the meal guide and consume your quality meals every 3 hours. This list provides many of the best unprocessed foods that you will find to aide in weight loss. Read more...

Weight Loss Nutrition Weight Loss Nutrition
Weight Loss Life Nutrition Check-in: Our past experience has taught us that people who log ( write down ) their nutrition intake simply eat better. Being aware of what and how much we are eating is the first step at eating for weight loss. When you have the ability to receive feedback from a certified nutrition specialist, that is a big plus and that is what we are offering our members. Read more...

Nutrition Tips & Meal Plan for Male Nutrition Tips & Meal Plan for Male
Darin Steen
1. Correct nutrition can raise your metabolism to help achieve maximum weight loss & muscle gain. 2. It is very important to eat higher quality, unprocessed foods, and limit junk and highly processed foods. Try hard to decrease amount of fast food meals and eventually try to eat out only once or twice per week. Read more...

Precise Goal Setting Tool with Emotional Reasons- Male Weight loss Precise Goal Setting Tool with Emotional Reasons- Male Weight loss
Now, let's draw up your commitment sheet (CS), the commitment is to yourself. Read more...

The Weight Loss Life High Intensity Resistance Training The Weight Loss Life High Intensity Resistance Training
The Weight Loss Life High Intensity Resistance Training Exercise Log Sheet "2 Day a Week Routine" Read more...

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